Yangshuo Dried Bamboo Shoots

Dried Bamboo Shoots is a popular dish in many Yangshuo restaurants. The method of making the dried bamboo shoot is known as recherche. First, take the bamboo shoots, cut the root and shell; then stew them with strong heat. Later, steep in clean water, press and dry. Finally, trim and pack themup. A series of processes are finished by hand.

According to research, Dried Bamboo Shoots are rich in protein, amino acids, goodfats, carbohydrates, calcium, phosphorus, iron, carotene, vitamin B1, B2, C. D etc. Eating bamboo shoots, because of their high fiber content, can promote digestion and weight loss. Health experts found that people living nearby bamboo forests will live longer, and very few will have high blood pressure, which is related to eating bamboo shoots.